M2026-5 | Members’ tea with a side of psychology
Mindfulness teaches you to pay attention to what's happening in your life right now, without judgment. It helps you manage stress and pain, and handle life's challenges more consciously. The MBSR (Mindfulness-Based Stress Reduction) wellness program is a scientific, secular approach that works alongside any religious or spiritual tradition. Join Lella for a relaxing chat about how this program could be a benefit to you. There will be tea, coffee, and treats!!! When: Sunday, October 18, 2026, from 10 am to 12 pm RSVP members@glasstronomystudios.ca by Wednesday, October 14, 2026 Free to all Studio members